At the beginning of a new year and a promising new beginning, we can sometimes set our goals and our expectations extremely high. We see advertisements and social media posts feeding us the line "New Year, New You," again and again...

Take a moment right now to reflect on everything that you’ve accomplished this week. Perhaps even pull your phone out, review your calendar and literally acknowledge all of the appointments you made it to, play dates, meetings, school events, dinners, lunches and other events...