Pilates is a movement system that holds at its core 6 basic principles. The first I will discuss is breath. It is pretty likely that becoming aware of your breath and your breathing muscles will be one of, if not the...

My favorite people are those who aren't afraid to be vulnerable. Those who, in their eyes, hold a story that generously shares itself if you are available and curious enough to notice. My whole life I have sought out these...

My personal Pilates Practice is deeply rooted in a fundamental connection to self, first. What I mean by this, is that my personal practice always guides me closer to my truth. Becoming more aware of my self and my truth enables...

LOVE surrounds you… Always. Can you feel it? Find a quiet place to sit for a moment, close your eyes and quiet your mind… Soften your forehead, relax you eyes, your jaws and inner ears. Upon softening your senses and settling into the quiet wisdom of...

My heart is full… perhaps more than it has ever been. I have opened myself up to true beauty, deep beauty…immeasurable beauty. Upon witnessing it, I felt the urge to write… to write anything… To try and put this feeling into words...

One of the greatest gifts of life is the ability to FEEL. As I type I am surrounded by the sound of birds chirping, some high pitch, others low, a dog is howling… an occasional monkey is making his or her...