My personal Pilates Practice is deeply rooted in a fundamental connection to self, first. What I mean by this, is that my personal practice always guides me closer to my truth. Becoming more aware of my self and my truth enables me to be more aware...

LOVE surrounds you… Always. Can you feel it? Find a quiet place to sit for a moment, close your eyes and quiet your mind… Soften your forehead, relax you eyes, your jaws and inner ears. Upon softening your senses and settling into the quiet wisdom of your heart, can you FEEL it? The...

My heart is full… perhaps more than it has ever been. I have opened myself up to true beauty, deep beauty…immeasurable beauty. Upon witnessing it, I felt the urge to write… to write anything… To try and put this feeling into words so that I can save...

One of the greatest gifts of life is the ability to FEEL. As I type I am surrounded by the sound of birds chirping, some high pitch, others low, a dog is howling… an occasional monkey is making his or her presence known, the ocean waves...

Thoughtful~Greatful~Ready Today, the last day of 2014, I find myself in deep thought remembering all of the wonderful blessings I received over this past year. It was one of, if not THE biggest growing years of my adult life. Amidst the growth was pain, discomfort and it...

Kevyn began practicing and fell in love with Pilates 15 years ago and has been teaching on two continents for more than a decade.  A knee injury during her years as a long distance runner in Mexico, where she grew up, led her to discover...

Writing my most recent blog about personal growth reminded me of my transformational move to Paris and remembered a letter  I wrote to friends and family 8 years ago describing my experience and thanking them for their unwavering support. I thought it would be fun...

The act of breathing is one that exemplifies on a very tangeable level the process of growing… the process of expanding and contracting. At different times in life, it is necessary to contract, to get very small and connected with your deepest and most authentic...

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin During a sommelier course I took years ago I...