It is my pleasure to introduce you to my friend Molly Wozniak. She is an educated Pilates teacher with a gifted touch. She is also a licensed Movement Therapist. Her experience working as a psychotherapist adds a depth to her teaching that...

Take your mind, body, and spirit to the next level this Summer! 6 week Series (Saturday May 4,11,18, June 8,15,22) or (Thursdays May 9,16,23,30, June 6,13) A highly effective combination of “Pilates Style” Running and an empowering, performance and health enhancing Pilates routine. Each class will incorporate a "Pilates Style," run where...

I have had the pleasure and honor of knowing Melinda for about 5 years now. She is one of those people that radiate beauty, health and positive energy and has a genuine and authentic ability to bring people together. A true connector. In addition, she embodies...

I was very moved by my experience in Nicaragua. By the breathtaking beauty of the sunsets, the relaxed and simple way of life, the delicious food, the list goes on and on...

Love is everywhere...

The first time I took one of Loren's classes I had no idea what I was in for. She teaches perhaps the most challenging class I have ever taken, EVER...

After an inspiring conversation with a dear friend of mine who teaches yoga I found myself wondering if by concentrating too much on the importance of positive thinking we risk missing the bigger picture, the deeper beauty. The beauty that exists in letting go of...

Eric's Bio: Originally from Quebec, Eric began his career as a professional dancer and continues to pursue his passion for movement and healing through yoga, massage and homeopathy. Eric is a teacher & practitioner of yoga for nearly 15 years. He is an established and certified homeopath...