Take your mind, body, and spirit to the next level this Summer! 6 week Series (Saturday May 4,11,18, June 8,15,22) or (Thursdays May 9,16,23,30, June 6,13) A highly effective combination of “Pilates Style” Running and an empowering, performance and health enhancing Pilates routine. Each class will incorporate...

After an inspiring conversation with a dear friend of mine who teaches yoga I found myself wondering if by concentrating too much on the importance of positive thinking we risk missing the bigger picture, the deeper beauty. The beauty that...