At the beginning of a new year and a promising new beginning, we can sometimes set our goals and our expectations extremely high. We see advertisements and social media posts feeding us the line "New Year, New You," again and again...

Take a moment right now to reflect on everything that you’ve accomplished this week. Perhaps even pull your phone out, review your calendar and literally acknowledge all of the appointments you made it to, play dates, meetings, school events, dinners, lunches and other events...

My favorite people are those who aren't afraid to be vulnerable. Those who, in their eyes, hold a story that generously shares itself if you are available and curious enough to notice. My whole life I have sought out these sorts of humans… unguarded, strange...

Life - at times - can stop us in our tracks. A smell, a taste, a vision so breathtakingly beautiful that our only choice is to stop and take it all in. These moments are the moments that I live for. Often what we witness...

My personal Pilates Practice is deeply rooted in a fundamental connection to self, first. What I mean by this, is that my personal practice always guides me closer to my truth. Becoming more aware of my self and my truth enables me to be more aware...

LOVE surrounds you… Always. Can you feel it? Find a quiet place to sit for a moment, close your eyes and quiet your mind… Soften your forehead, relax you eyes, your jaws and inner ears. Upon softening your senses and settling into the quiet wisdom of your heart, can you FEEL it? The...

My heart is full… perhaps more than it has ever been. I have opened myself up to true beauty, deep beauty…immeasurable beauty. Upon witnessing it, I felt the urge to write… to write anything… To try and put this feeling into words so that I can save...

One of the greatest gifts of life is the ability to FEEL. As I type I am surrounded by the sound of birds chirping, some high pitch, others low, a dog is howling… an occasional monkey is making his or her presence known, the ocean waves...

Thoughtful~Greatful~Ready Today, the last day of 2014, I find myself in deep thought remembering all of the wonderful blessings I received over this past year. It was one of, if not THE biggest growing years of my adult life. Amidst the growth was pain, discomfort and it...