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Thoughtful~Greatful~Ready Today, the last day of 2014, I find myself in deep thought remembering all of the wonderful blessings I received over this past year. It was one of, if not THE biggest growing years of my adult life. Amidst the growth...
Kevyn began practicing and fell in love with Pilates 15 years ago and has been teaching on two continents for more than a decade. A knee injury during her years as a long distance runner in Mexico, where she grew...
Writing my most recent blog about personal growth reminded me of my transformational move to Paris and remembered a letter I wrote to friends and family 8 years ago describing my experience and thanking them for their unwavering support. I...
The act of breathing is one that exemplifies on a very tangeable level the process of growing… the process of expanding and contracting. At different times in life, it is necessary to contract, to get very small and connected with...
“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin During a sommelier course...
As a Teacher, I’ve known for years that I needed to host a wellness retreat for many reasons. After holding my very first retreat last year the main reason became abundantly clear: to allow the student an opportunity to take their...
Picture this…. Waking up to the sound of waves gently rolling onto shore. A soft breeze makes its way through flowing white curtains that lead the way to a setting so incredibly serene you’d think you were still dreaming. Once out of...
Recently I've found myself up against a wall...
I was somewhat surprised when I learned that Pilates was originally designed for men. It makes sense that a man would create a method that felt most true to his own anatomy and physiology. Even though he may have designed...