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Caroline is from Wayzata, Minnesota and graduated from the University of Minnesota with a degree in Strategic Communications. She moved to Manhattan right after college to, "Make the most of life, in one of the most exciting cities in the...
It is truly my pleasure and honor to introduce the team of Wellness Professionals who have accepted my invitation to Kevyn Zeller Pilates' first annual retreat to Nicaragua!! This has been a dream of mine for years, and to see...
Gabriel is a certified Jivamukti Yoga teacher. He has immersed himself in Yoga and Yoga philosophy, studying closely with many great teachers and Yoga masters including: Sharon Gannon / David Life (Jivamukti Yoga), Nancy de Herrera (Transcendental Meditation), and Mark...
Spring into Summer Series Day 6: Principle: Precision Sometimes I feel like being a Pilates Teacher is both a blessing and a curse. When I am walking down the street, on the subway, at the beach...
Spring into Summer Series Day 5: Pilates Principle: Control The Pilates principle of Control truly exists at the root of the Pilates Method. When Joseph Pilates created his method he didn't call it "Pilates," instead he referred to it as "Contrology."...
Stand on the sky: Learn Pilates and Yoga tools for developing a strong handstand practice. Kevyn Zeller and Gabriel Heymann invite you to turn your world upside down! Join us Saturday August 24th from 4:00-7:30pm at Norma Jean Pilates in...
The other day when I was at dinner with a good friend I noticed her bracelet. It had at one end a black bead, and directly opposite the black bead, a white bead. The black and white beads were connected...
Spring into Summer Series Day 4: Pilates Principle: Centering Specific to Pilates, running and other types of physical exercise, "centering" is often referred to as moving from your center or "using your core." But what exactly is this so-called "core"? I remember...