22 May Let it FLOW….
Spring into Summer Series Day 3: Pilates Principle: FLOW I try to remind my students often that the human body is made up of roughly 70% water and that, with this in mind, it makes sense to move as such with...
22 May Meet Erika Bloom!
I really wanted to include Erika in this blog because after my brief experience in her presence I knew that she was a special teacher. Not just an educated, experienced and passionate teacher, but one of those special guides that...
12 May Running to BREATHE better…..
Spring into Summer series Day 2 Principle: Breath In a blog I posted earlier I described the respiratory system as the most inefficient system in the human body. Essentially, we were designed to survive. This does serve us in times of need,...
12 May Introducing Megan Densmore!
My friend Megan is a powerhouse! When I first met her about 5 years ago I was a little intimidated by her very strong presence, I must admit. I didn't know her well, but always remembered her being a very...
12 May CONCENTRATION while running…
Spring into Summer series Day 1 Principle: Concentration: remaining present, able to focus on what your teacher is saying, able to focus on your surroundings and most importantly on your body. In classes I've taken, and during trainings for triathlons I've heard...
11 May Meet Molly Wozniak!
It is my pleasure to introduce you to my friend Molly Wozniak. She is an educated Pilates teacher with a gifted touch. She is also a licensed Movement Therapist. Her experience working as a psychotherapist adds a...
10 May Why you do what you do….
Why do you do what you do? Of course you can ask yourself this about many things...
18 Apr “SPRING” into Summer!!!
Take your mind, body, and spirit to the next level this Summer! 6 week Series (Saturday May 4,11,18, June 8,15,22) or (Thursdays May 9,16,23,30, June 6,13) A highly effective combination of “Pilates Style” Running and an empowering, performance and health enhancing Pilates routine. Each class will incorporate...
18 Apr Meet Melinda Usandivaras: health coach extraordinaire!
I have had the pleasure and honor of knowing Melinda for about 5 years now. She is one of those people that radiate beauty, health and positive energy and has a genuine and authentic ability to bring people together. A...
29 Mar Giving back to Nicaragua…
I was very moved by my experience in Nicaragua. By the breathtaking beauty of the sunsets, the relaxed and simple way of life, the delicious food, the list goes on and on...