10 Jan Breathe in… Breathe out.

One of the greatest gifts of life is the ability to FEEL.

As I type I am surrounded by the sound of birds chirping, some high pitch, others low, a dog is howling… an occasional monkey is making his or her presence known, the ocean waves are crashing and the soft breeze is surrounding me.

Moments like these are to be savored. Taken in fully…. and then released.

Just as the not so pleasant moments are meant to be taken in, felt deeply, and then released.

Knowing that nothing is permanent is the lesson.

This is the GIFT.

Be PRESENT.

Savor life’s experiences fully, and then let them go.

Breathe in… Breathe out…………… Breathe in… Breathe out……………

“The little reed, bending to the force of the wind, soon stood upright again when the storm had passed over…”
~Aesop