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Pilates is a movement system that holds at its core 6 basic principles. The first I will discuss is breath. It is pretty likely that becoming aware of your breath and your breathing muscles will be one of, if not the...
At the beginning of a new year and a promising new beginning, we can sometimes set our goals and our expectations extremely high. We see advertisements and social media posts feeding us the line "New Year, New You," again and...
Take a moment right now to reflect on everything that you’ve accomplished this week. Perhaps even pull your phone out, review your calendar and literally acknowledge all of the appointments you made it to, play dates, meetings, school events, dinners,...
My favorite people are those who aren't afraid to be vulnerable. Those who, in their eyes, hold a story that generously shares itself if you are available and curious enough to notice. My whole life I have sought out these...
Life - at times - can stop us in our tracks. A smell, a taste, a vision so breathtakingly beautiful that our only choice is to stop and take it all in. These moments are the moments that I live...
My personal Pilates Practice is deeply rooted in a fundamental connection to self, first. What I mean by this, is that my personal practice always guides me closer to my truth. Becoming more aware of my self and my truth enables...
LOVE surrounds you… Always. Can you feel it? Find a quiet place to sit for a moment, close your eyes and quiet your mind… Soften your forehead, relax you eyes, your jaws and inner ears. Upon softening your senses and settling into the quiet wisdom of...
My heart is full… perhaps more than it has ever been. I have opened myself up to true beauty, deep beauty…immeasurable beauty. Upon witnessing it, I felt the urge to write… to write anything… To try and put this feeling into words...
One of the greatest gifts of life is the ability to FEEL. As I type I am surrounded by the sound of birds chirping, some high pitch, others low, a dog is howling… an occasional monkey is making his or her...