23 May Who are YOU?
Recently I've found myself up against a wall...
Recently I've found myself up against a wall...
I was somewhat surprised when I learned that Pilates was originally designed for men. It makes sense that a man would create a method that felt most true to his own anatomy and physiology. Even though he may have designed...
Over the weekend I was able to try out a few new items from Athleta that I LOVED!! For a photo shoot that we did for my new website, Athleta graciously styled me in these beautiful grey Odyssey Chaturanga tights...
To celebrate the opening of Kevyn Zeller Pilates, the awesome crew at Lululemon on E 85th and Madison Avenue styled me in amazing workout clothes that I was able to feature in a photo shoot over the weekend. A few of...
I’d like to begin by saying that I am beyond thankful for everything in my life right now. 2014 has presented me with new beginnings, prosperity, health and LOVE. Life is good!! However, with all of these new beginnings I feel the...
Rachael grew up in Louisville, Colorado and has taken advantage of all that Colorado has to offer her whole life. She is a former elementary school teacher who had a playful approach to teaching the required curriculum and loved the...
There are many reasons for which I am thankful to have the “job,” that I have. However, the most powerful reason I teach is to inspire human connection. As a teacher I am able to connect with people during a...
Is there a better day than Thanksgiving to take the time to give thanks for all of the blessings life has brought your way? How refreshing to have a soul nurturing day like this centered around family, friends, food and...
“Roaming the world, teaching surfing, fitness and yoga, is a dream life. However, I have bigger dreams, which brings me to now…” With a surfboard in one hand and a yoga mat in the other exploring the globe, stepping one foot...
Nahvae Frost is a private chef and yoga instructor, born and raised in Southern California, though rooted in Brooklyn for the last decade. Her hope is to introduce people to new relationships with their bodies and how a beautiful equilibrium can...