My favorite people are those who aren't afraid to be vulnerable. Those whom, in their eyes, hold a story that generously shares itself if you are available and curious enough to notice. My whole life I have sought out these sorts of humans… unguarded, strange...

Life - at times - can stop us in our tracks. A smell, a taste, a vision so breathtakingly beautiful that our only choice is to stop and take it all in. These moments are the moments that I live for. Often what we witness...

My personal Pilates Practice is deeply rooted in a fundamental connection to self, first. What I mean by this, is that my personal practice always guides me closer to my truth. Becoming more aware of my self and my truth enables me to be more aware...