Spring into Summer Series Day 4: Pilates Principle: Centering Specific to Pilates, running and other types of physical exercise, "centering" is often referred to as moving from your center or "using your core." But what exactly is this so-called "core"? I remember walking into my Critical Thinking...

Spring into Summer series Day 2 Principle: Breath In a blog I posted earlier I described the respiratory system as the most inefficient system in the human body. Essentially, we were designed to survive. This does serve us in times of need, when for whatever reason oxygen...

Take your mind, body, and spirit to the next level this Summer! 6 week Series (Saturday May 4,11,18, June 8,15,22) or (Thursdays May 9,16,23,30, June 6,13) A highly effective combination of “Pilates Style” Running and an empowering, performance and health enhancing Pilates routine. Each class will incorporate a "Pilates Style," run where...

The human body is a machine that keeps me constantly inspired and humbly in awe. One of the most fascinating systems, in my opinion is the respiratory system. Not because of how effective it is but because of how enormously inefficient it is. Why could...