18 Jul Difference Between Lagree and Pilates—and Which One Is Right for You? (wellandgood.com)
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You? Brittany Hammond ...
05 Jun Across the Hamptons this month! (Southforker.com)
Posted at 07:28h
in All Posts, Hamptons, New at the Studio, Spring into Summer, The Studio, Welcomed Press
Some brand-new spots, plus what’s re-opening, across the Hamptons this month! by EMILY TOY ...
01 Jun Hot Spots For Summer Fitness (Purist Magazine)
Posted at 19:03h
in All Posts, Hamptons, New at the Studio, Spring into Summer, The Studio, Welcomed Press
Good posture is currently being viewed as a crucial component of physical fitness, with Pilates key to achieving that goal. Kevyn Zeller, who has a studio on East 70th Street, will focus on one client at a time in her...
30 May [press] “Hamptons Magazine Memorial Day Issue” (Print)
Posted at 15:22h
in All Posts, Hamptons, New at the Studio, Spring into Summer, The Studio, Welcomed Press
Seasoned Pilates practitioner and accountability coach Kevyn Zeller brings over 24 years of experience to her recently opened Hamptons studio, where she focuses on the art of mindful movement. Zeller believes in the transformative power of Pilates...
13 Jul Precision
Spring into Summer Series Day 6: Principle: Precision Sometimes I feel like being a Pilates Teacher is both a blessing and a curse. When I am walking down the street, on the subway, at the beach...
13 Jul Be in control…
Spring into Summer Series Day 5: Pilates Principle: Control The Pilates principle of Control truly exists at the root of the Pilates Method. When Joseph Pilates created his method he didn't call it "Pilates," instead he referred to it as "Contrology."...
31 May What is a (CENTER)ed run?
Spring into Summer Series Day 4: Pilates Principle: Centering Specific to Pilates, running and other types of physical exercise, "centering" is often referred to as moving from your center or "using your core." But what exactly is this so-called "core"? I remember...
22 May Let it FLOW….
Spring into Summer Series Day 3: Pilates Principle: FLOW I try to remind my students often that the human body is made up of roughly 70% water and that, with this in mind, it makes sense to move as such with...
12 May Running to BREATHE better…..
Spring into Summer series Day 2 Principle: Breath In a blog I posted earlier I described the respiratory system as the most inefficient system in the human body. Essentially, we were designed to survive. This does serve us in times of need,...
12 May CONCENTRATION while running…
Spring into Summer series Day 1 Principle: Concentration: remaining present, able to focus on what your teacher is saying, able to focus on your surroundings and most importantly on your body. In classes I've taken, and during trainings for triathlons I've heard...
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