Spring into Summer Series Day 6: Principle: Precision Sometimes I feel like being a Pilates Teacher is both a blessing and a curse. When I am walking down the street, on the subway, at the beach...

Spring into Summer Series Day 5: Pilates Principle: Control The Pilates principle of Control truly exists at the root of the Pilates Method. When Joseph Pilates created his method he didn't call it "Pilates," instead he referred to it as "Contrology."...

Spring into Summer Series Day 4: Pilates Principle: Centering Specific to Pilates, running and other types of physical exercise, "centering" is often referred to as moving from your center or "using your core." But what exactly is this so-called "core"? I remember...

Spring into Summer series Day 1 Principle: Concentration: remaining present, able to focus on what your teacher is saying, able to focus on your surroundings and most importantly on your body. In classes I've taken, and during trainings for triathlons I've heard...

Take your mind, body, and spirit to the next level this Summer! 6 week Series (Saturday May 4,11,18, June 8,15,22) or (Thursdays May 9,16,23,30, June 6,13) A highly effective combination of “Pilates Style” Running and an empowering, performance and health enhancing Pilates routine. Each class will incorporate...