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At the beginning of a new year and a promising new beginning, we can sometimes set our goals and our expectations extremely high. We see advertisements and social media posts feeding us the line "New Year, New You," again and...
Take a moment right now to reflect on everything that you’ve accomplished this week. Perhaps even pull your phone out, review your calendar and literally acknowledge all of the appointments you made it to, play dates, meetings, school events, dinners,...
My favorite people are those who aren't afraid to be vulnerable. Those who, in their eyes, hold a story that generously shares itself if you are available and curious enough to notice. My whole life I have sought out these...
Life - at times - can stop us in our tracks. A smell, a taste, a vision so breathtakingly beautiful that our only choice is to stop and take it all in. These moments are the moments that I live...
Thoughtful~Greatful~Ready Today, the last day of 2014, I find myself in deep thought remembering all of the wonderful blessings I received over this past year. It was one of, if not THE biggest growing years of my adult life. Amidst the growth...
Writing my most recent blog about personal growth reminded me of my transformational move to Paris and remembered a letter I wrote to friends and family 8 years ago describing my experience and thanking them for their unwavering support. I...
The act of breathing is one that exemplifies on a very tangeable level the process of growing… the process of expanding and contracting. At different times in life, it is necessary to contract, to get very small and connected with...
“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin During a sommelier course...
As a Teacher, I’ve known for years that I needed to host a wellness retreat for many reasons. After holding my very first retreat last year the main reason became abundantly clear: to allow the student an opportunity to take their...
I was somewhat surprised when I learned that Pilates was originally designed for men. It makes sense that a man would create a method that felt most true to his own anatomy and physiology. Even though he may have designed...