25 Oct A life infused with Oxygen….

The human body is a machine that keeps me constantly inspired and humbly in awe. One of the most fascinating systems, in my opinion is the respiratory system. Not because of how effective it is but because of how enormously inefficient it is. Why could it be that this system that literally pulls life sustaining oxygen into our lungs and allows us to expel Co2 and other toxins was so “poorly” designed. The only conclusion I have come up with is that with this design we are actually able to stay alive while barely breathing… But might this also mean that we are able to sustain a body that is barely alive? A breathe infused Pilates practice brings the body “back to life…” Through this practice we are reminded to breathe the entire body, to use every bit of lung space and infuse the body on a cellular level with richly oxygenated blood. We learn to breathe better….and consequently to be more ALIVE!

Enjoy this life, remember to keep breathing…