The Purpose of a Retreat… My Intention.

As a Teacher, I’ve known for years that I needed to host a wellness retreat for many reasons.  After holding my very first retreat last year the main reason became abundantly clear: to allow the student an opportunity to take their practice out of the studio and into their everyday interaction with the world around them.

I intend to provide you with an opportunity to connect mindfully with everything you do.  From the moment you get out of bed, to the second you fall asleep you will be able to practice “living and BEing Pilates,” on a deep, fundamental and very practical level.

What does it mean to live and to “BE” Pilates?

In line with my teaching, this means that with curiosity and loving receptivity, you learn to connect deeply with your most honest center allowing your truth to resonate through every cell of you.  Upon connecting with your most authentic self you then begin connecting with the world around you in a more conscious way.  This conscious receptivity allows for your experience in life to be more like that of a graceful dance or river flowing instead of a battle.  You mindfully choose the direction of your flow… feel the world around you and allow the world to feel you!

I can’t stress how important it is to take this next step if you are serious about your practice.  Take that feeling that you get each and every time you practice and let it be surrounded by all of the elements necessary to let it grow, fully and abundantly, deep within you.

My clear intention is to make sure you leave the retreat feeling; balanced, restored, rested and embodying a sense of empowered wellness.

What are you waiting for?

This is the moment…NOW is the time.

Sign up TODAY!!

“Life is good to dance with… not a fight.”

~Ben Zeller (my Dad)