13 Jul Stand on the Sky!!!
Stand on the sky: Learn Pilates and Yoga tools for developing a strong handstand practice. Kevyn Zeller and Gabriel Heymann invite you to turn your world upside down! Join us Saturday August 24th from 4:00-7:30pm at Norma Jean Pilates in Sag Harbor, NY for an informative and fun workshop that will allow you to approach your handstand practice from a place of health and confidence. The workshop will begin with a Pilates class in which the principles of proper shoulder alignment and integration will be discussed. Gabriel will then guide you through a Yoga class focusing on a deep exploration of standing on your hands! You will learn all the tools necessary for handstand practice: Alignment, Balance, Preparation, Strengthening, Heart Opening, Trust and Letting Go.