As a Teacher, I’ve known for years that I needed to host a wellness retreat for many reasons.  After holding my very first retreat last year the main reason became abundantly clear: to allow the student an opportunity to take their practice out of the studio...

  Picture this…. Waking up to the sound of waves gently rolling onto shore.  A soft breeze makes its way through flowing white curtains that lead the way to a setting so incredibly serene you’d think you were still dreaming. Once out of bed,  you walk onto the...

  I was somewhat surprised when I learned that Pilates was originally designed for men.  It makes sense that a man would create a method that felt most true to his own anatomy and physiology.  Even though he may have designed his method specifically on men...

Rachael grew up in Louisville, Colorado and has taken advantage of all that Colorado has to offer her whole life.  She is a former elementary school teacher who had a playful approach to teaching the required curriculum and loved the joy of practicing yoga daily...

Spring into Summer series Day 1 Principle: Concentration: remaining present, able to focus on what your teacher is saying, able to focus on your surroundings and most importantly on your body. In classes I've taken, and during trainings for triathlons I've heard teachers say, when you feel...