“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin During a sommelier course I took years ago I...

Recently I picked up and was inspired by a book I haven't read in a while, The Inner Game of  Tennis by Timothy Gallwey. He eloquently describes the conflict that arises internally between the "I" that gives instructions (self 1), and the "myself," that performs...