My personal Pilates Practice is deeply rooted in a fundamental connection to self, first. What I mean by this, is that my personal practice always guides me closer to my truth. Becoming more aware of my self and my truth enables me to be more aware...

As a Teacher, I’ve known for years that I needed to host a wellness retreat for many reasons.  After holding my very first retreat last year the main reason became abundantly clear: to allow the student an opportunity to take their practice out of the studio...

Rachael grew up in Louisville, Colorado and has taken advantage of all that Colorado has to offer her whole life.  She is a former elementary school teacher who had a playful approach to teaching the required curriculum and loved the joy of practicing yoga daily...