Book your spot on my AWOKEN & UNBROKEN™ Women’s Retreat(2/2 – 2/8) | Introducing our new East Hampton location!!
My heart is full… perhaps more than it has ever been. I have opened myself up to true beauty, deep beauty…immeasurable beauty. Upon witnessing it, I felt the urge to write… to write anything… To try and put this feeling into words...
One of the greatest gifts of life is the ability to FEEL. As I type I am surrounded by the sound of birds chirping, some high pitch, others low, a dog is howling… an occasional monkey is making his or her...
“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin During a sommelier course...
I was somewhat surprised when I learned that Pilates was originally designed for men. It makes sense that a man would create a method that felt most true to his own anatomy and physiology. Even though he may have designed...