Life - at times - can stop us in our tracks. A smell, a taste, a vision so breathtakingly beautiful that our only choice is to stop and take it all in. These moments are the moments that I live for. Often what we witness...
LOVE surrounds you… Always. Can you feel it? Find a quiet place to sit for a moment, close your eyes and quiet your mind… Soften your forehead, relax you eyes, your jaws and inner ears. Upon softening your senses and settling into the quiet wisdom of your heart, can you FEEL it? The...
My heart is full… perhaps more than it has ever been. I have opened myself up to true beauty, deep beauty…immeasurable beauty. Upon witnessing it, I felt the urge to write… to write anything… To try and put this feeling into words so that I can save...
One of the greatest gifts of life is the ability to FEEL. As I type I am surrounded by the sound of birds chirping, some high pitch, others low, a dog is howling… an occasional monkey is making his or her presence known, the ocean waves...
Thoughtful~Greatful~Ready Today, the last day of 2014, I find myself in deep thought remembering all of the wonderful blessings I received over this past year. It was one of, if not THE biggest growing years of my adult life. Amidst the growth was pain, discomfort and it...
Kevyn began practicing and fell in love with Pilates 15 years ago and has been teaching on two continents for more than a decade. A knee injury during her years as a long distance runner in Mexico, where she grew up, led her to discover...
Writing my most recent blog about personal growth reminded me of my transformational move to Paris and remembered a letter I wrote to friends and family 8 years ago describing my experience and thanking them for their unwavering support. I thought it would be fun...
There are many reasons for which I am thankful to have the “job,” that I have. However, the most powerful reason I teach is to inspire human connection. As a teacher I am able to connect with people during a moment of true human-ness, true...
Is there a better day than Thanksgiving to take the time to give thanks for all of the blessings life has brought your way? How refreshing to have a soul nurturing day like this centered around family, friends, food and love. It reminds us where...