Spring into Summer Series Day 6: Principle: Precision Sometimes I feel like being a Pilates Teacher is both a blessing and a curse. When I am walking down the street, on the subway, at the beach...

Spring into Summer Series Day 5: Pilates Principle: Control The Pilates principle of Control truly exists at the root of the Pilates Method. When Joseph Pilates created his method he didn't call it "Pilates," instead he referred to it as "Contrology." He described Contrology as "the...

Spring into Summer Series Day 4: Pilates Principle: Centering Specific to Pilates, running and other types of physical exercise, "centering" is often referred to as moving from your center or "using your core." But what exactly is this so-called "core"? I remember walking into my Critical Thinking...