I really wanted to include Erika in this blog because after my brief experience in her presence I knew that she was a special teacher. Not just an educated, experienced and passionate teacher, but one of those special guides that "becomes one with the student,"...

My friend Megan is a powerhouse! When I first met her about 5 years ago I was a little intimidated by her very strong presence, I must admit. I didn't know her well, but always remembered her being a very passionate and intelligent teacher. Once...

Spring into Summer series Day 1 Principle: Concentration: remaining present, able to focus on what your teacher is saying, able to focus on your surroundings and most importantly on your body. In classes I've taken, and during trainings for triathlons I've heard teachers say, when you feel...

It is my pleasure to introduce you to my friend Molly Wozniak. She is an educated Pilates teacher with a gifted touch. She is also a licensed Movement Therapist. Her experience working as a psychotherapist adds a depth to her teaching that...

What qualities make a good teacher? I remember being asked this question while I was in the Master's Program at The Pilates Center in Boulder.  Although this question is relatively subjective, everyone in the room offered similar suggestions: patience, compassion, wisdom, humility...