Scott grew up in Rockville Centre, New York. He was inspired to start cooking in his early 20’s. After spending the last 17 years in California and Colorado Scott has moved back to New York and resides in Brooklyn. He started cooking in restaurants in California...

Spring into Summer Series Day 4: Pilates Principle: Centering Specific to Pilates, running and other types of physical exercise, "centering" is often referred to as moving from your center or "using your core." But what exactly is this so-called "core"? I remember walking into my Critical Thinking...

Spring into Summer series Day 2 Principle: Breath In a blog I posted earlier I described the respiratory system as the most inefficient system in the human body. Essentially, we were designed to survive. This does serve us in times of need, when for whatever reason oxygen...

Spring into Summer series Day 1 Principle: Concentration: remaining present, able to focus on what your teacher is saying, able to focus on your surroundings and most importantly on your body. In classes I've taken, and during trainings for triathlons I've heard teachers say, when you feel...