Via crystal clear instruction your virtual pilates experience with me will zone you into a meditative and deeply connected state. With an overwhelmingly large amount of information coming at you during this profoundly uncertain time, you can be certain of one thing and perhaps one thing alone. That one thing is YOU. Comprised of your breath, your beating heart, your brilliant mind and wild spirit, you have the strength to get through this. I believe in you. Use this precious time wisely. Go within and really find your center. Discover the truest version of you. One that is completely free of the superfluous, free of the stories and the noise. One that is clear, present and awake. Pilates provides an exceptional gateway into this sort of centered clarity. Allow me to guide you. It would be my deepest honor.
Via clear guidance exercises from the traditional Pilates Mat suitable for all levels will be taught at a rhythmic pace. You will move, breathe and sweat safely without stopping to break down the work into too much specific detail.
A unique Pilates flow that holds at its heart the concept of soothing the nervous system and calming anxious energy.
The Basics and the breakdown! In this class I will go more in-depth with my teaching regarding each exercise and will also, depending on class size, allow for questions during class. The perfect class to take if Pilates is new to you or if there is and exercise that you aren’t quite getting from the Open Level Class.
One on one you and I will delve into what this work can provide for you and for you alone. Pilates has truly changed my life and my being, mentally, physically and spiritually and it would be my honor to share the power of this body of work with you!