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What are the 6 principles of Pilates?

December 10, 2021 | by kevyn

I wanted to share this great article by the team over at porch.com
They included as part of their article a write-up I did for them talking about the 6 principles of the pilates.
You can view the article here:

How to Create the Ideal Space to Practice Pilates at Home: Advice from the Experts



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