Take a moment right now to reflect on everything that you’ve accomplished this week. Perhaps even pull your phone out, review your calendar and literally acknowledge all of the appointments you made it to, play dates, meetings, school events, dinners, lunches and other events...

My personal Pilates Practice is deeply rooted in a fundamental connection to self, first. What I mean by this, is that my personal practice always guides me closer to my truth. Becoming more aware of my self and my truth enables me to be more aware...

Kevyn began practicing and fell in love with Pilates 15 years ago and has been teaching on two continents for more than a decade.  A knee injury during her years as a long distance runner in Mexico, where she grew up, led her to discover...

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin During a sommelier course I took years ago I...

As a Teacher, I’ve known for years that I needed to host a wellness retreat for many reasons.  After holding my very first retreat last year the main reason became abundantly clear: to allow the student an opportunity to take their practice out of the studio...

  Picture this…. Waking up to the sound of waves gently rolling onto shore.  A soft breeze makes its way through flowing white curtains that lead the way to a setting so incredibly serene you’d think you were still dreaming. Once out of bed,  you walk onto the...

  I was somewhat surprised when I learned that Pilates was originally designed for men.  It makes sense that a man would create a method that felt most true to his own anatomy and physiology.  Even though he may have designed his method specifically on men...

Rachael grew up in Louisville, Colorado and has taken advantage of all that Colorado has to offer her whole life.  She is a former elementary school teacher who had a playful approach to teaching the required curriculum and loved the joy of practicing yoga daily...

It is truly my pleasure and honor to introduce the team of Wellness Professionals who have accepted my invitation to Kevyn Zeller Pilates' first annual retreat to Nicaragua!! This has been a dream of mine for years, and to see it come to fruition with...

Gabriel is a certified Jivamukti Yoga teacher. He has immersed himself in Yoga and Yoga philosophy, studying closely with many great teachers and Yoga masters including: Sharon Gannon / David Life (Jivamukti Yoga), Nancy de Herrera (Transcendental Meditation), and Mark Whitwell (Heart of Yoga). With...